Fitness And Strength Training

121 or Group outdoor training for everyone. Coaches with Masters level education and years of professional sporting experience. Use their knowledge to get fit for life or for your sport.FAST can help you: Lose body fat, gain muscle, increase fitness, strength, speed and agility, injury rehabilitation, and improve running technique to name but a few of the ways.Group sessions for the over 50's to keep fit and active, and Mums and Babies to allow the mothers to reach their pre pregnancy levels of fitness or even more.Early morning group sessions for improving running, and general strength and conditioning occur throughout the year in 6 week camps.

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Fitness And Strength Training
Fitness And Strength Training
Camborne Rugby Club
Cranberry Road
TR14 7PW

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