Health DID (Damsels in Distress)

Health DiD (Damsels in Distress) is a new women health clinic go using on the stages of women hood. Health and fitness advice in nutrition and weight management, pre/post natal fitness, personal training either one to one or groups, pilates, back care specialists, dance fitness and aerobic classes plus much more. Classes are available for 2016 in Newquay and Bodmin. Visit my website for more details.

New for 2016 Clubbercise classes and Kid-Beatz dance aerobics classes. Aerobic choreography style classes to dance music, glowsticks and disco lights. Awesome cardio and muscular endurance workout!

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