InspiredActive Mums

Postnatal buggy fitness classes every Monday 10-11am during term-time at Lanhydrock (National Trust) near Bodmin and Lostwithiel. Bring your baby in their buggy and take part in an exercise class designed specifically for mums from 6 weeks after birth and onwards. Classes consist of cardio and resistance work, core and pelvic floor exercises to help you recover from pregnancy and birth.A great opportunity to meet other mums, get some exercise and enjoy the physical and mental benefits of being outdoors in the beautiful surroundings of Lanhydrock. From just 5 per class.Contact me or see www.inspiredactive.co.uk/mums for more details.

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InspiredActive Mums

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