Kinesis

Everyone, no matter what their age or fitness level can enjoy the benefits of regular exercise.

At Kinesis Pilates and Fitness Studio we use a combination of instruction, education and coaching to enable you to achieve optimum results.

We offer one-to-one Pilates and personal training sessions as well as small group classes at our brand new studio near Penzance.

As well as Pilates matwork, one-to-one sessions are available on the reformer. We also specialise in TRX suspension training, as well as exercise for the over-50s and those with chronic disease.

Whether you’re young or old, an exercise enthusiast or novice, Kinesis will work with you to develop a fitness programme designed to achieve your goals

Location:

Kinesis
Kinesis Pilates and Fitness Studio
Middle Colenso Farm
Goldsithney
Penzance
TR20 9JB

Contact details:

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News:

Free Fitness Taster Sessions this January

Tuesday 9th December 2014

Fancy trying a new activity in 2015? Kinesis Pilates & Fitness Studio is running free fitness taster sessions this January. ...

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Over-50s exercise

Tuesday 9th December 2014

Kinesis Pilates and Fitness Studio specialises in exercise for the over-50s and those with chronic conditions....

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Pilates reformer now available at Kinesis

Pilates reformer now available at Kinesis

Tuesday 9th December 2014

Kinesis Pilates & Fitness Studio is now offering one-to-one reformer sessions....

Read the full article

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