Lynn Forrest

Using a MindBodySpirit approach to holistic health, fitness and wellbeing, I work alongside a fellow therapist and fitness instructor to offer a variety of solutions for healthier lifestyle.Our 3 levels of day workshops currently include: BALANCE, ACTIVATE and ENERGISE courses which give you at least 6 different strategies to create a lighter, fitter, healthier life.Learn about and experience core strength.Discover how to lower stress levels.Examine the impact of food, mood and weight.Take away strategies and methods to help yourself.Heal, awaken, feel good!The next level 1 BALANCE workshop is on Saturday 19th February at Truro Library. Cost: 55 Call or email to book NOW!


Lynn Forrest
TR27 6GP

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