Phil Thomas Personal Training

Welcome to Confident Bodies, your slimming solution in the West Cornwall area.
Working with us will help you to:
• Attain the body shape that you desire and learn how to maintain it long term
• Boost your confidence, self-worth and energy levels
• Empower, educate and enjoy yourself to slimming success

As an exercise and nutritional specialist I work with people who have had little previous weight management success.

After working with so many people I noticed that there was no specific help and programmes for people who have struggled to lose weight, and keep it off.

When a person struggles with their weight and doesn’t know how to manage it, they suffer with their energy and confidence levels, and this can end up affecting their whole life.

I have a nutrition and workout plan designed specifically for those who want both immediate and long term weight management success.

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