Roots:Yoga provides a variety of yoga group and 1-1 classes designed to encourage the surrounding community to engage and enjoy the benefits of practicing yoga at a low cost.Yoga can reduce the risk of and improve a deterioration of mental & physical health such as; diabetes, COPD, heart disease, arthritis, anxiety, depression, PTSD etc. Mondays: Detox & Release - a high energy class designed to burn fat & detox the body from deadly toxins!Tuesdays: Relax & Restore - a low impact class designed to relax and stretch out the body whilst balancing the nervous system.1-1's: tailored made classes are designed to meet your specialist needs to assist you to achieve & maintain mental psychical well being.Discounts apply to those who have mental health!


Harbour Hotel
North Quay Hill
tr7 1hf

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