Crossfit

Crossfit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

Activity type:

Gym

Average cost:

5 - 10

National Governing Body:

Crossfit.com

Relevant links:

Crossfit.com

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