Dancing

Get Dancing logo and photograph of people dancing

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

It's a spontaneous and highly enjoyable way to be healthy and offers a multitude of different health benefits, which include:

Reduced stress
Increased energy
Improved strength
Increased muscle tone and coordination

What's more, it's been proven that dancing can:

Lower your risk of coronary heart disease
Decrease blood pressure
Help you manage your weight
Strengthen the bones in your legs and hips

But, it's not just the health benefits which make dancing a great idea; it's also a fantastic way to encourage mental and emotional wellbeing... It's almost impossible to dance without smiling!

Plus, there's something for everyone: solo dances, partner dances and group dances in so many different styles. It's easy to learn or make up your own dance steps, it doesn't have to cost a thing; and can really increase your enjoyment of music.

The one thing to remember is that dancing is fun and anyone can join in!

	The details...	Rating
Cost	Free - approximately £5 a session.
Kit required	Comfortable shoes and loose clothing... and, if dancing at home, a space where you won't bump into anything!
Opportunities to get dancing in Cornwall	One of the great things about dancing is that you can do it pretty much anywhere! If you're interested in joining an organised class, there are numerous styles of dance taking place across the whole of the county.
Who can dance?	Everybody! No matter what your age or size, there is a style of dance that you'll be able to do and are guaranteed to love.
Seasonal availability	Year round.
Social opportunities	Endless! You can always dance with your friends and family, but the social nature of dancing means that even if you join a class on your own, it won't be long before you're a part of the group and dancing with new friends.
Fitness level required	Any
Potential calorie burn (for 30 minutes at moderate intensity)	135