Exercise & Fitness (Gym)

A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.

Activity type:

Gym

How to get involved:

Contact local, leisure centres, gym's, health clubs, hotels

Average cost:

Under 5

National Governing Body:

Exercise, Movement and Dance Partnership

Relevant links:

Activity Search

 



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