Keep Fit

Commonly referred to as aerobics which is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Usually performed to music. There are a whole range of keep fit classes ranging from step aerobics, kickboxing and cardio cycling.

Activity type:

Aerobics

How to get involved:

Contact local leisure centre, fitness studio, adult learning centre

Average cost:

Under 5

National Governing Body:

Exercise, Movement and Dance Partnership

Relevant links:

Events & Sessions:

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