Level 2 Gym Instructor

Professionals within the Level 2 Gym Instructing Qualifications should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise


How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults


How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating


How to communicate with clients effectively, and motivate clients to adhere to an exercise programme


The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Activity type:

Fitness

Relevant links:

Register of Exercise Professionals - http://www.exerciseregister.org/

Uk Active - http://www.ukactive.com/ 

Events & Sessions:

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