Nordic Walking

Nordic Walking is an enhancement of ordinary walking - it makes something we can all do twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Activity type:

Walking

How to get involved:

Equipment needed:

Poles

Average cost:

Under 5

National Governing Body:

N/A

Relevant links:

Activity Search

 



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