Step Aerobics

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

Activity type:

Aerobics

How to get involved:

Contact your local leisure centre/ adult learning/ sports hall/ community centre

Equipment needed:

Elevated platform/ step

Average cost:

Under 5

National Governing Body:

Exercice, Movement and Dance Partnership

Relevant links:

Events & Sessions:

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