12 Benefits of Swimming

Here are 12 ways that swimming helps your body, soul and mind!

MIND
Replaces dead brain cells

MUSCLES
Strengthens abdominals, arms and legs

HEART
Reduces the risk of heart desease

ASTHMA
Builds lung power

FRAME
Improves bone health

FLEXIBILITY
Keeps muscles limber

LONGEVITY
Reduces early death by 50% according to a study

CARTILAGE
Reduces impact on joints

WAISTLINE
Burns 500 calories per hour

DIABETES
Maintains proper glucose levels

HYPERTENSION
Keeps blood pressure low

ATTITUDE
Boosts mental health and mood 

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