Swimfit

An introduction to Swimfit

 

 

If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit.

Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.

It is a fun and effective way to get those results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!

Swimfit is your very own motivational tool for the pool which you can do any time or as part of a class with an instructor.

The great thing about Swimfit is you can tailor your session to suit your individual needs - there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels.

You have two options - you can follow these session cards independently and progress at your own rate (Swimfit Activate) or you can take part in an instructor led session (Swimfit Activate+).

You can also take part in a Swimfit Activate+ Gym session which aims to incorporate high impact, high calorie burning circuit style activities into your workout.

BENEFITS OF SWIMFIT

Combined with a healthy eating plan, you should start to see noticeable improvements after three Swimfit Activate+ sessions in the following areas:

  • Feel more toned
  • Improved fitness and endurance
  • Improved strength
  • Improved swimming technique
  • Improved cardio vascular capacity
  • Increased energy
  • Decrease in stress

For more information on Swimfit please contact the centres below or contact the Cornwall Sports Partnership Swimming lead Tim Marrion on tmarrion@cornwall.gov.uk or telephone 01872 323344. Alternatively visit http://swimfit.com/ for more information.

Venue

Day

Time

Comments

 

Dragon Leisure Centre, Bodmin

Monday

Thursday

Friday

8.00pm - 9.00pm

8.00pm - 9.00pm

8.00pm - 9.00pm

Whole pool

Whole pool

Technique session

 

Helston Sports Centre

Tuesday

8.00pm - 9.00pm

Whole pool

 

Lux Park Leisure Centre, Liskeard

Monday

Thursday

6.00pm - 7.00pm

6.00pm - 7.00pm

Whole pool

Whole pool

 

Phoenix Leisure Centre, Launceston

Monday

Friday

6.30pm - 7.30pm

8.30pm - 9.30pm

Whole pool

Whole pool

 

Polkyth Leisure Centre, St Austell

Tuesday

Thursday

6.30pm - 7.30pm

7.00pm - 8.00pm

3 Lanes

Whole pool

 

Saltash Leisure Centre

Thursday

8.30pm - 10.00pm

3 Lanes

 

 

Truro Leisure Centre

Monday

Tuesday

Wednesday

Friday

6.30am - 7.30am

6.30am - 7.30am

6.30am - 7.30am

6.30am - 7.30am

4 Lanes

4 Lanes

4 Lanes

4 Lanes

 

Wadebridge Leisure Centre

Wednesday

7.30pm - 8.30pm

Whole pool

 

Waterworld, Newquay

Tuesday

Friday

8.00pm - 9.00pm

8.00pm - 9.00pm

Whole pool

Whole pool


 

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