Walking

Get Walking logo and photograph of couple walking

In these challenging times with many of the usual forms of activity out of bounds walking is one of the easiest and least costly forms of activity that you can do. If you are at the start of your exercise journey, then walking is an ideal activity to get you going and you can start slowly and build up gradually. It can also act as a great launch pad to progress on to other forms of activity.

You don't need any special equipment or training to get started and it's easy to make a few changes to your daily life to make walking a bigger part of the way you get around. Whether that's by walking at least part of the way to work, to the shops, to meet friends or by taking the kids to school on foot!

For those that want to do more, we are blessed with an amazing natural environment here in Cornwall, including wood and moorland trails, coastal paths as well as miles of public footpaths. Getting out into open spaces is a great way to learn more about your local area and connect with nature and wherever you live, you don't have to travel far.

 

The Details...

Rating

Cost

Mostly free.

starstarstarstarstar

Kit required

A decent pair of shoes will keep your feet happy when walking long distances but walking a bit more each day can be easily achieved in what you normally wear simply by adding a little more distance to your everyday routines.

starstarstarstarstar

Opportunities to get walking in Cornwall

... Endless!

We are spoilt for choice when it comes to beautiful scenery and public footpaths in Cornwall and there are a whole host of organised walking groups set up.

What's even better is that it's really easy to make a few small changes to your daily routine to walk a little bit more and increase your steps to 10,000 per day.

 

starstarstarstarstar

Seasonal availability 

4/4 : it's one of the joys of it; you can go walking all year round.

starstarstarstarstar

Social opportunities 

Walking is one of the most sociable activities you can do

starstarstarstarstar

Fitness level required 

For most people walking is a safe and effective form of exercise and you can start without checking with a doctor.

However, if you're very unfit, currently suffering with or recovering from a serious illness; or if you have any other concerns about your health, you should discuss this with your doctor before you get walking. It may be that you need to start more slowly and build up gradually.

 

starstarstarstarstar

Potential calorie burn
(for 30 minutes at moderate intensity)

105

starstarstar

 

September 2020
MonTueWedThuFriSatSun
123456
78910111213
14151617181920
21222324252627
282930

Activity Search

 



Twitter