Yoga

Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.

Activity type:

Aerobics

How to get involved:

Contact local leisure centre, adult learning, community centre

Equipment needed:

None

Average cost:

Under 5

National Governing Body:

Exercise, Movement and Dance Partnership

Relevant links:

Events & Sessions:

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