Change 4 Life - 10 Minute Shake Up

Change4Life Family

Get Active Cornwall are once again supporting the 10 Minute Shake Up, an exciting initiative from Change4Life in partnership with Disney, offering a unique opportunity to use Disney characters to inspire children and their families to be more active.

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The Change4Life 10 Minute Shake Ups with Disney are back to encourage children to get the 60 minutes of moderate to intense physical activity they need each day with fun 10 minute bursts of activity. For 2016, there are even more interactive Shake Ups than last year, including those inspired by the new Disney·Pixar film, Finding Dory.

C4Life BallPhysical activity helps children build social skills, boost self-confidence, improve bone and heart health and maintain a healthy weight, yet just 21% of boys and 16% of girls currently meet the national recommended level of activity of 60 minutes each day. Doing ten minute bursts of activity is an easy way to help them reach this target!

For more information about the 10 minute shake up visit:

https://www.nhs.uk/10-minute-shake-up/

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