How much should my family be doing?

7 x 60 minutes

To improve health, experts recommend that all children and young people do a minimum of one hour of moderate physical activity every day.

5 x 30 minutes

As adults, we should all be aiming to do at least 30 minutes of physical activity a day over five days of the week.

... This may sound like a lot but it doesn’t all have to be done at once and can be spread over the whole day in manageable 10, 15, or 20 minute slots.

Just making a few small changes can make a really big difference. The easiest way to be active every day is to make it part of your daily routine, a bit like brushing your teeth.

Click here for tips on how achieve this easily!

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