Adults

Adults

Healthy weight adults is a 12-week weight management programme for people aged 18 years and over and are above a healthy weight.

If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you.

Over the 12 weeks, you will:

• Learn about nutrition, eating a balanced and healthy diet and look at suitable portion sizes
• Understand how to read different food labels and the importance of making healthier food choices
• Look at the different body types and how foods and physical activity affects our bodies
• Look at ways to get more active and learn why it is important for your health
• Have the opportunity to take part in gentle exercises, adapted to suit you and your needs
• Take part in some practical cooking to increase cooking skills, inspire you to cook quick and healthy meals from scratch and look at ways to cook on a budget
• It is important that any pre-existing medical conditions are stable, so we ask that you get GP clearance to take part in any exercise, which will be pre-planned and appropriate for your needs.

How to join a Heighty Weight programme

It's easy, to find a programme near you check out Cornwall Healthy Weights' join in page, their programmes run all over Cornwall and we are in a different town every 12 weeks. Booking is essential, to book on to a programme check out the online booking form, or give them a call on 01209 313419 for more information