Penta Health and Wellbeing

Penta Health and Wellbeing aims to promote positive mental health and wellbeing with a range of indoor and outdoor activities in addition to local social support groups.Services are available to adults in the West of Cornwall.

Physical activity is good for your mental health. Experts believe that exercise releases chemicals in the brain that make you feel good. Regular exercise can also boost your self-esteem and help you concentrate, sleep, look and feel better.

As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health.

Taking part in physical activities offers many opportunities. Leading an active life can help raise your self-worth and improve your confidence. It can help you feel valued- and value yourself. It's also a great way to meet people.

Please visit our website or call us on 01209 697575.

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