Before dancing it's a good idea to do a warm up and some gentle stretches, and to have a cool down at the end. Try marching on the spot, and a few jumps and shakes of the body, tensing and releasing muscles in time to the music.
If you are looking to join a class, select a suitable level for your experience.
Follow any safety instructions you are given by the teachers.
Do not attempt any moves that are beyond your level of ability or that you cannot do safely due to lack of experience or a medical condition.
Wear clothing that you feel comfortable in.
Always wear suitable footwear, such as dance shoes or dance sneakers, or dance barefoot where safe (but never dance in sandals/flip flops).
Don't wear shoes with high pointed heels unless you are experienced enough to wear them safely.
Avoid dancing near obvious hazards such as steps, furniture, railings or pillars.
Frequently check the location of other dancers and objects around you.
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