Exercise & Fitness (Gym)
A gym usually includes a cardio area which includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. A resistance area with resistance machines and free weights are often commonly found in gyms. Gym's now usually include audio-visual displays in order to keep exercisers entertained during long cardio workout sessions.
Activity type:
Gym
How to get involved:
Contact local, leisure centres, gym's, health clubs, hotels
Average cost:
Under £5
National Governing Body:
Exercise, Movement and Dance Partnership
Relevant links:
