Step Aerobics
Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).
Activity type:
Aerobics
How to get involved:
Contact your local leisure centre/ adult learning/ sports hall/ community centre
Equipment needed:
Elevated platform/ step
Average cost:
Under £5
National Governing Body:
Exercice, Movement and Dance Partnership
Relevant links:
