Here are 12 ways that swimming helps your body, soul and mind!
MIND
Replaces dead brain cells
MUSCLES
Strengthens abdominals, arms and legs
HEART
Reduces the risk of heart desease
ASTHMA
Builds lung power
FRAME
Improves bone health
FLEXIBILITY
Keeps muscles limber
LONGEVITY
Reduces early death by 50% according to a study
CARTILAGE
Reduces impact on joints
WAISTLINE
Burns 500 calories per hour
DIABETES
Maintains proper glucose levels
HYPERTENSION
Keeps blood pressure low
ATTITUDE
Boosts mental health and mood