Yoga
Physical and mental disciplines associated with meditative practices. It is a form of exercise that uses slow movements and stretching, it is very good for relieving stress and relaxing.
Activity type:
Aerobics
How to get involved:
Contact local leisure centre, adult learning, community centre
Equipment needed:
None
Average cost:
Under £5
National Governing Body:
Exercise, Movement and Dance Partnership
Relevant links:
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