If you are currently not getting active for more than 30 minutes a day five times a week then it could be time to shake things up a little!

Keeping physically active not only improves your health but it can also have a marked difference on your quality of life... And, the great news is that it's never too early or too late to start doing some exercise and staying fit!

There are plenty of reasons to get and keep active but some of the major benefits include:

  • a reduced risk of developing a life-threatening disease
  • a greater likelihood of maintaining or reaching a healthy weight
  • a greater sense of well-being
  • improved sleep and increased day-time vitality

If you’re reading this, you’ve already taken a big first step… now it’s time to get inspired, motivated and active!

Please note that before beginning a new exercise regime, it's a good idea to talk to your doctor.


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