How much should my family be doing?
7 x 60 minutes
To improve health, experts recommend that all children and young people do a minimum of one hour of moderate physical activity every day.
5 x 30 minutes
As adults, we should all be aiming to do at least 30 minutes of physical activity a day over five days of the week.
... This may sound like a lot but it doesn’t all have to be done at once and can be spread over the whole day in manageable 10, 15, or 20 minute slots.
Just making a few small changes can make a really big difference. The easiest way to be active every day is to make it part of your daily routine, a bit like brushing your teeth.
