Below you will find links to a variety of local and national initiatives and organisations, all offering useful advice and resources.

(Please note the links will open in a new browser page).

BHF Let’s Get Active Award Pocket Planner

The Let’s Get Active Award Pocket Planner has been developed to encourage children to record how much activity they do each day in working towards the 60-minute physical activity target. After 6 weeks, they will be awarded with a free certificate of achievement in order to recognise and reward those regularly taking part in physical activity.

Order yours today!


How are the kids?

Before you start making changes, it helps to know what you and your family are doing right and what you need to fix. That's what 'how are the kids?' is for. Take 5 minutes to answer a few questions, and Change4Life will send you your very own FREE personalised Action Plan.



Get up and about with Change4Life!
This really useful website has heaps of tips, ideas and advice to help you and your family make a few small changes to see a big difference.


Healthy Start

Helping you to give your kids the best start in life, this website offers advice to families receiving certain benefits on how they can get free milk, fruit, vegetables and vitamins.


NHSC live well

Hundreds of articles on dozens of topics, full of tips and information on keeping yourself and your family healthy.

Activity Search


BMI Calculator

The Body Mass Index (BMI) is a good way to check if you’re a healthy weight.

Click here to find out what your BMI is by entering a few details into our Calculator!