Why should I be active?

Illustration of a HeartBy not staying active and regularly exercising you put your body in serious risk of the following medical conditions:

  • Obesity
  • High blood pressure
  • Cholesterol levels
  • Stroke & heart disease, including angina
  • Type 2 diabetes
  • Joint and bone problems, such as arthritis
  • Stress, anxiety & depression
  • Certain cancers

However, by making just a few small changes to your weekly routine, the benefits of regular moderate intensity exercise are virtually endless and after just a short time.


What is the single best thing we can do for our health 


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